Medication review and stepwise deprescribing plans (GLP-1, reflux medications, blood pressure tablets, SSRIs, statins).

Strength-first body composition, metabolic markers, appetite/satiety systems, sleep and recovery—built for long-term maintenance.

“I’ve been in media since I was 18, and I’ve watched every health and fitness craze come and go. For 20 years, Dan has been the constant—consistent, credible, and cutting-edge. Long before ‘lifestyle medicine’ had a name, he was championing longevity with a muscle-first approach we now know is essential. He’s always been my go-to for health and fitness.”

British television presenter, producer, and voice actor

“Dan is someone who I trust with my health—nutrition first, then evidence-led supplementation tailored to me. His approach evolves as my needs change, with a level of precision that’s rare in this industry. He’s consistently ahead of the curve, drawing on the best thinking to keep pushing the boundaries of longevity.”

Managing Partner Quilam Capital

“Dan is a rare find. He hasn’t just studied fitness, nutrition, and supplementation—he’s lived it for nearly 30 years. Add the clinical judgement of an emergency doctor and you get lifestyle medicine at a different level: non-judgemental, deeply engaged, and unafraid to challenge the consensus when it counts.”

Founder Ultimate Performance, author and investor

“Dan and I keep coming back to the same problem: health misinformation—supplements without evidence, and the modern obsession with more protein. What sets Dan apart is how he combines elite performance knowledge with a nuanced understanding of different dietary patterns and individual needs. The result is lifestyle medicine that’s practical, evidence-led, and exceptional.”

Founder of Superlife, superfood hunter, author, TV and podcast host

“Dan can interpret cholesterol, blood pressure, and hormones—and turn them into everyday actions around stress, sleep, and diet. He also builds strength and fat-loss systems that improve real longevity markers, without making prescriptions the default. That blend of clinical judgement and lived experience isn’t something AI can replicate.”

CEO and Founder OMS (Online Marketing Surgery)

For people preparing to taper/stop GLP-1s and keep results through appetite return and maintenance.

Careful taper planning and stability scaffolding (sleep, stress load, relapse prevention).

Rebound reflux planning, triggers, step-down strategies, and lifestyle levers.

Risk stratification and shared decision-making to confirm whether ongoing therapy remains indicated.

For people on multiple meds who want a coherent, clinician-led plan.

You’re on a GLP-1–based therapy and want a medically supervised plan — whether that’s continuing appropriately, stepping down, or stopping — with relapse prevention and a maintenance framework built around lean mass, appetite control, and metabolic risk.

You’ve stopped (or doses are drifting) and hunger, cravings, or weight regain are emerging. We stabilise the baseline, define objective targets, and implement a structured transition plan to reduce rebound and protect long-term results.

You want deprescribing as a clinical process: indication review, risk–benefit reassessment, shared decision-making, and a monitored taper/adjustment plan — not ideology, trends, or abrupt discontinuation.

After changes in medication, symptoms can flare or change — sleep, mood, reflux, energy, bowel function, blood pressure. You get a clear monitoring plan, contingencies, and safety-netting so you know what’s expected, what’s manageable, and what needs review.

You’re on multiple medications and want one coherent plan. We map the full regimen, identify interactions and prescribing cascades, prioritise what matters most, and align medication decisions with a realistic lifestyle and monitoring strategy.

The goal isn’t “willpower” — it’s a repeatable system. Strength-first body composition, appetite structure, sleep anchors, stress physiology, and environment design — implemented at a level you can maintain on normal weeks, not perfect ones.